I-Fit i-fit SD Card – Power Walking Level 1

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£13.91  /  0.0004 Ƀ

SKU: 47 Categories:Treadmill Accessories, Treadmills
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Description

iFIT Cards
iFit Workout Card

Take the guesswork out of your workout with our new iFIT Personal Training Workout Cards. Now you can get the benefits of working with a certified personal trainer without the expensive fees and without going to the gym. iFIT Workout Cards actually control the speed, incline, and duration of your workout. There are four separate categories, each one to help you reach your fitness goal, along with three levels of intensity; beginner, intermediate, and advanced.

Using the Workout Cards is simple. Just plug the card into your iFIT compatible console and press play. iFIT will do the rest by taking you through the complete workout.

Each Workout Card contains an 8 week program with 24 unique workouts design by our certified personal trainers. Once you complete one workout the next workout will load automatically the next time you plug it in so you never get bored with the same routine.
iFIT Power Walking with Jillian Michaels Are you looking for a fast, effective workout? I’ll teach you how to stay fit using the most basic form of exercise-walking. This eight-week program is designed to give you the same benefits of running and jogging by walking at an incline.

24 Treadmill Workouts
Incline Range 0%-6%
MPH (Walking Pace) 1.5-3.0
Workout Length (Minutes) 20-30
Calories Burned (Per Workout) 150-300

24 Incline Treadmill Trainer Workouts
Incline Range 1.5%-30%
MPH (Walking Pace) 1.0-3.0
Workout Length (Minutes) 20-30
Calories Burned (Per Workout) 250-500